Those are are the elements we put our focus on for our own AquaLaughter sessions.

Not in any particular order.

• Make it:
  • motivating
  • inclusive
  • progressive
  • interactive
  • a total workout
• Laughter as conscious breathing
• Laughter as a motor act
• Be myself
• Do whatever I want; experiment and take responsability of everything I do
• Enjoy the relationship
• Ask if it is good for me
• Evaluate if it is functional or dysfunctional
• Welcome everything
• Socializing ... without any competition
• Intensify the moment: “it will pass, I enjoy the now”
• Start always from myself (due-mani)
• Never say no
• Summarize - give it a title
• Immediate action, no explanations
• Thank you… replaced by I'm happy (due-mani)
• When the problem arises… we will solve it
• Conserve energy (no waste on dysfunctional things) ... functional is good for me
• Do you want my perspective?
• Positive empathy